I help overwhelmed family caregivers regain control of their time and energy so they can live with more ease, vitality, and joy without feeling pulled in every direction.
Janine Herman
I help overwhelmed family caregivers regain control of their time and energy so they can live with more ease, vitality, and joy without feeling pulled in every direction.
Janine Herman
Areas of Expertise
National Board Certified Health & Wellness Coach
MBA
500 Hour RYT Yoga Teacher
davidji Masters of Wisdom & Meditation Teacher
Certified Group Fitness Instructor
Janine helps overwhelmed caregivers stop running on empty and start feeling like themselves again—with more energy, ease, and joy. Her work is deeply personal as she herself stepped into the role of primary caregiver when both of her parents were diagnosed with neurological disorders just months apart. While meaningful, she quickly became overwhelmed—and like so many caregivers, found herself at the bottom of her own to-do list. Through it all, Janine discovered simple, realistic strategies that actually work in real life. Now, she shares her tools with others in a way that’s compassionate, practical, and free of judgment—because caregivers need support, not more pressure. Janine’s a proud mom of two adult kids, a devoted daughter, and still walking the caregiving path herself. She lives in Calgary, AB, Canada, near the foothills of the Rocky Mountains.
My Story
I didn’t choose to be a caregiver but the role came to me when my mom was diagnosed with Dementia and my Dad with Parkinson’s within months of each other. At that time, I had to make the very difficult decision to leave a job I loved, truly my dream job, in order to care for my mom and dad. The amount of stress that I was under in trying to care for my parents and manage my own life was so exhausting and overwhelming that I had nothing left to care for myself.
My rock bottom came after a sleepless night during which I was called to my parents’ side, followed by a day full of commitments, appointments and responsibilities. It was then that I realized I was literally holding my breath and had been for months. I forced myself to take a breath, and then another, and another. I realized I was literally on the point of collapse if I didn’t find a way to care for myself. I remembered the “oxygen mask” analogy—in an airplane if the masks come down, put your own mask on first so that you are able to help others. Not only did I not have my oxygen mask on, it was nowhere in sight!
It took me time, but slowly I realized there were things I could do for myself with minimal time commitment and maximum impact. I started experimenting with ways to destress and regulate my nervous system. I also worked on developing stronger boundaries, clarifying my values, and finding effective ways to manage my time so that I was no longer at the end of my own “to do” list.
Now, I am clear on my values and what I need in order to support myself and continue to care for others. I regularly put my self care as a priority in my day. I do this without feeling torn, because I know that what I am doing is ultimately going to allow me to help those I love and care for.
If you are struggling with stress, are feeling overwhelmed by life, are constantly feeling torn between your responsibilities and caring for yourself and others, let’s talk. I know how you feel. I’ve been there, I’m still there, and I’m here to help. Click the button below for a free training video that I’ve put together for you.
FROM BURNOUT TO RECHARGED IN 90 DAYS
The 3 Step System to less stress, more energy & more control over your time
Lesley F.
Before working with Janine I really didn't have the tools to deal with my anxiety, low energy and lack of confidence. This all changed and I achieved my goals by working with Janine. She was non judgmental in our sessions and made it very easy for me to succeed and stay focused. I am still successful and achieving my goals many months later.
Erica C.
Working with Janine has been a truly transformative experience. Her supportive, non-judgmental approach made me feel heard and understood from the very beginning. By integrating meditative and breathing techniques, she created a safe space where I could be open about my challenges, deepen my self-awareness, and begin overcoming barriers to meaningful change. I’m incredibly grateful for her guidance and highly recommend her to anyone seeking a thoughtful and effective wellness coach.
Nadiya I.
Working with Janine has honestly been one of the best decisions I’ve made. I came in feeling pretty stuck and unsure of myself, but she made it so easy to open up right from the start. She doesn’t give generic advice—she asks thoughtful questions that really helped me understand myself better. I also love how she balances being supportive while still holding me accountable and gently pushing me when I need it. Since working with her, I feel more confident, clear, and way less stuck. I’m really grateful for her support and would 100% recommend Janine to anyone looking for a health coach.
Have a question?
Are you tired of feeling stressed, having no time for self care, and feeling like you are running on empty? If you want to live with more energy, ease, and joy, book a complimentary consultation.